<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Depression and Bipolar info &#187; life satisfaction</title>
	<atom:link href="http://www.depressionandbipolar.info/tag/life-satisfaction/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.depressionandbipolar.info</link>
	<description>explaining the latest research in everyday English</description>
	<lastBuildDate>Fri, 30 Apr 2010 21:15:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.4" -->
		<copyright>Copyright &#xA9; Depression and Bipolar info 2010 </copyright>
		<managingEditor>lee@leehopkins.com (Depression and Bipolar info)</managingEditor>
		<webMaster>lee@leehopkins.com (Depression and Bipolar info)</webMaster>
		<category>posts</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>explaining the latest research in everyday English</itunes:summary>
		<itunes:author>Depression and Bipolar info</itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name>Depression and Bipolar info</itunes:name>
			<itunes:email>lee@leehopkins.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.depressionandbipolar.info/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://www.depressionandbipolar.info/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Depression and Bipolar info</title>
			<link>http://www.depressionandbipolar.info</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Personality, health and coping</title>
		<link>http://www.depressionandbipolar.info/2010/01/personality-health-and-coping/</link>
		<comments>http://www.depressionandbipolar.info/2010/01/personality-health-and-coping/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 15:01:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[drug use]]></category>
		<category><![CDATA[agreeableness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[australians]]></category>
		<category><![CDATA[conscientiousness]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[cross-culture]]></category>
		<category><![CDATA[extraversion]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life satisfaction]]></category>
		<category><![CDATA[neuroticism]]></category>
		<category><![CDATA[optimism]]></category>
		<category><![CDATA[pessimism]]></category>
		<category><![CDATA[singapore]]></category>
		<category><![CDATA[singaporeans]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.depressionandbipolar.info/2010/01/personality-health-and-coping/</guid>
		<description><![CDATA[Optimism is a singular element – you either have/create it within you or you don’t]]></description>
			<content:encoded><![CDATA[<p>A Singaporean and Australian co-study, 189 Australian and 243 Singaporean university students (therefore, not a typical subset of the population, please note) completed the ‘Life Orientation Test-Revised’ and found some interesting differences.</p>
<p>Australians tended to be more agreeable, more conscientious, more optimistic and more satisfied with their lives.</p>
<p>On the other hand, Singaporeans tended to be more neurotic and pessimistic. </p>
<p>Using regression analysis, the researchers found that ‘optimism’ is the only significant predictor for life satisfaction. </p>
<p>Which means that if we want to be satisfied with our lives, being optimistic is an essential psychological component; without it we won’t be satisfied.</p>
<p>Similarly, if we want to be less stressed, we need to be less neurotic. </p>
<p>I know, it sounds obvious, doesn’t it. But obvious or not, such findings lend credence to previous findings that neuroticism is not a single ‘thing’ in our psychology, but comprised of many things (such as a lack of optimism, self-doubt, self-blame, emotional instability and worry).</p>
<p>Optimism, on the other hand, is a singular element in our psychology – you either have/create it within you or you don’t.</p>
<p>There is a difference, allegedly, between how the two nationalities deal with stress: Australians use more ‘tactics’ (both helpful and not-so-helpful) such as:</p>
<ul>
<li>distraction </li>
<li>denial </li>
<li>substance use/abuse </li>
<li>emotional support </li>
<li>behavioural disengagement </li>
<li>venting and self-blaming </li>
<li>humour </li>
<li>reframing </li>
<li>acceptance (the ‘it is what it is’ or ‘build a bridge and get over it’ tactic) </li>
</ul>
<p>Singaporeans, however, when faced with stressful situations are less likely to use any of the above positive tactics, which the authors of the study suggest may imply a general apathy toward coping tactics, no matter how adaptable that tactic might be to the situation at hand.</p>
<p>----------</p>
<p><em>Source:</em>     <br />Wong, S.S.; Lee, B.O.; Ang, R.P.; Oei, T.P.S.; &amp; Ng, A.K. 2009. Personality, Health, and Coping: A cross-national study. <em>Cross-Cultural Research, 43, 3</em>; pp. 251-279     </p>
<hr />Please see our <a href="http://depressionandbipolar.info/medical-disclaimer">medical disclaimer</a>.
<p>&#160;</p>
<div style="padding-bottom: 0px; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; float: none; padding-top: 0px" id="scid:0767317B-992E-4b12-91E0-4F059A8CECA8:8b0a713c-ec21-4531-8a78-7b90f09e5052" class="wlWriterEditableSmartContent"><small>Technorati Tags: <a href="http://technorati.com/tags/australians" rel="tag">australians</a>, <a href="http://technorati.com/tags/singaporeans" rel="tag">singaporeans</a>, <a href="http://technorati.com/tags/australia" rel="tag">australia</a>, <a href="http://technorati.com/tags/singapore" rel="tag">singapore</a>, <a href="http://technorati.com/tags/coping" rel="tag">coping</a>, <a href="http://technorati.com/tags/health" rel="tag">health</a>, <a href="http://technorati.com/tags/cross-culture" rel="tag">cross-culture</a>, <a href="http://technorati.com/tags/extraversion" rel="tag">extraversion</a>, <a href="http://technorati.com/tags/agreeableness" rel="tag">agreeableness</a>, <a href="http://technorati.com/tags/conscientiousness" rel="tag">conscientiousness</a>, <a href="http://technorati.com/tags/neuroticism" rel="tag">neuroticism</a>, <a href="http://technorati.com/tags/optimism" rel="tag">optimism</a>, <a href="http://technorati.com/tags/pessimism" rel="tag">pessimism</a>, <a href="http://technorati.com/tags/anxiety" rel="tag">anxiety</a>, <a href="http://technorati.com/tags/stress" rel="tag">stress</a>, <a href="http://technorati.com/tags/life+satisfaction" rel="tag">life satisfaction</a></small></div>
]]></content:encoded>
			<wfw:commentRss>http://www.depressionandbipolar.info/2010/01/personality-health-and-coping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
